This entitles the recipient to a one hour session with Dawn. This session can be live or via video chat.   
 
Session is for Lifestyle/Weight Management Work.  ​One on One coaching for clients that teaches techniques which encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Techniques include coping mechanisms for emotional eating, setting SMART goals and methods used to increase accountability and healthier habits.
 A detailed email with notes from the session will be sent afterwards and the session includes a free 15min follow up via chat or text. 
 
Session is good for one year from purchase